Jacob Malone

Had a workout today I think I didn't do it right I think I was suppost to do 3 mile repeats but instead I only did two. But anyways miles went 5:16 then 5:10 only got 1:30 rest then went into 4 400s with 2min rest times went :70 :70 :69 :65 felt really good. I did a 2mile warm up and cool down.

8mins of abs

6miles nice and really slow 7:34 avg.

Did 7mins, 8mins, 5mins of abs and then did an arm workout.

8 miles today I did a 2mile warm up and then 6X3:00min pushes it was a rough workout just because of the wind and because of how cold it was. But I was able to push myself a lot and mentally battle the pain so that was good. I really need to be better at taking my easy days easy so I can have better workouts.  Then Rawlins and I had a chat so that was fun, it was super nice to see that he has faith in me still even after the rough year that I have had.

8mins of abs after

9 miles today I ran the first 2 with Shaylee it was her first day back, I felt bad because I kind of killed her. Anyways after doing the 2mile loop with her I went and did a 7 mile loop. It was a super sweet run; I ran some places that I had never ran before so that was cool. I got a stomach ache after life 3 miles but I was able to push through the pain and not stop so that was good. 

7mins, 8mins, 5mins of abs and then I did tegs