10 miles today Coleman Cole and I ran on the trail that heads up to Ben Lomond we started in the North Ogden Pass it was crazy going up the trail was pretty washed out but it was super fun. Our average up was 10:00 but coming down we flew and we brought our average down to about a 7:50 it was so fun and the views were so amazing. I fell bad that I didn't go to x-country this morning but I had so much more fun going on this run.
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