Jacob Malone

6 miles today. It was the first day back from my break it was kind of rough. 

Well today I ran 4 miles it was super hot we averaged 7:09 so it felt pretty good.

Today I sent all the beginners on a 4-5 mile run and then someotheres went 6.5. So by the time Coleman and I got back they had all pretty much left. But anyways Coleman and I went 9 miles our average was a 7:18 felt pretty good and we ran on Highland then also extented out to the shady loop (which funning enough really bairly has any shade at all) it was just so stinken hot today.

Afternoon: Well Coleman Tanner Seth and I ran played basketball and ping-pong the whole day after Coleman and I ran 8 miles we ran down this new pathway in Willard, that is just like the pathway in the Davis area, it was super fun to run on our average pace was 7:22 it would have been faster but the wind was crazy. 

Morning: I got up this morning and ran 4 miles my back and hips and quads killed. But whatever its just because its the first week back. average pace was 7:32 started out super slow though.

Well I went on a hike this  morning we had to cut it short because it was starting to rain just in the canyon it was super weird. Then Coleman Seth and I ran 8 miles. My quads and my back killed again but there slowly getting better. Our average pace was a 7:20 we started out super slow and then started really negative splitting it. I felt really good I just need to get rid of these beginning pains and I'll be just fine.

I ran 11 miles today it was rough, but I am getting back into it. My average pace was 7:29, I am so happy I have a day off tomarrow so my body can rebuild itself and get my body set for next weeks training. 

10 miles today Coleman Cole and I ran on the trail that heads up to Ben Lomond we started in the North Ogden Pass it was crazy going up the trail was pretty washed out but it was super fun. Our average up was 10:00 but coming down we flew and we brought our average down to about a 7:50 it was so fun and the views were so amazing. I fell bad that I didn't go to x-country this morning but I had so much more fun going on this run.

7 miles today, we ran out in Perry Desert (a.k.a green gate) I felt so crappy I didn't get enough sleep last night I just couldn't fall asleep it was so ridiculous. But I still got up and went to x-country the team seemed to be doing good we really need more people to be running more mileage than they are right now but what ever. Our average pace was 7:20. So I am happy with the run.

Well today I did 8 miles we ran out towards the Bird Refuge and then extended out father, our avg. pace was 7:03 I felt really good my second to last mile was a 6:25. My body a little tired though I really need to get back on a schedule. 

Well today we did 8 miles average pace was 7:20 it was kind of rough the first mile was super slow my body just couldn't get moving.

7 miles today with Tanner, I felt like crap. Average pace was 7:31.

10 miles today I did it in the heat of the day but I ran by my coaches house and his wife offered a glass of water to me so that was a good thing because I was dieing. Also I just had no motivation today average pace was 7:19, hopefully this next week will be better.

Well 10 miles today we ran on the trail to Mantua it was actually pretty fun. The last 2 miles miles Coleman and i just let are legs go and we flew we ran a 5:59 for the 2nd to last mile and then Coleman asked if we could slow down a bit.

Well today was supost to be more of a recovery run but we just started running and I felt good so I just kept pushing avg. pace was 6:31.

9 miles today avg. pace was 7:07 my knee hurt around mile 4.5 I felt like I could run faster but I needed a easy day since Ragnar is this weekend. Its going to be a blast!

6 miles today I ran with Ellie and told her to not let me run faster than a 7:30. Which worked our average was a 7:39 perfect Ragnars tomarrow can't wait its going to be great. Then we had breakfeast with both teams it was fun I just don't know most of the kids.