Well I went on a hike this morning we had to cut it short because it was starting to rain just in the canyon it was super weird. Then Coleman Seth and I ran 8 miles. My quads and my back killed again but there slowly getting better. Our average pace was a 7:20 we started out super slow and then started really negative splitting it. I felt really good I just need to get rid of these beginning pains and I'll be just fine.
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