Today I sent all the beginners on a 4-5 mile run and then someotheres went 6.5. So by the time Coleman and I got back they had all pretty much left. But anyways Coleman and I went 9 miles our average was a 7:18 felt pretty good and we ran on Highland then also extented out to the shady loop (which funning enough really bairly has any shade at all) it was just so stinken hot today.
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