Jacob Malone

6 miles today. It was the first day back from my break it was kind of rough. 

Well today I ran 4 miles it was super hot we averaged 7:09 so it felt pretty good.

Today I sent all the beginners on a 4-5 mile run and then someotheres went 6.5. So by the time Coleman and I got back they had all pretty much left. But anyways Coleman and I went 9 miles our average was a 7:18 felt pretty good and we ran on Highland then also extented out to the shady loop (which funning enough really bairly has any shade at all) it was just so stinken hot today.

Afternoon: Well Coleman Tanner Seth and I ran played basketball and ping-pong the whole day after Coleman and I ran 8 miles we ran down this new pathway in Willard, that is just like the pathway in the Davis area, it was super fun to run on our average pace was 7:22 it would have been faster but the wind was crazy. 

Morning: I got up this morning and ran 4 miles my back and hips and quads killed. But whatever its just because its the first week back. average pace was 7:32 started out super slow though.

Well I went on a hike this  morning we had to cut it short because it was starting to rain just in the canyon it was super weird. Then Coleman Seth and I ran 8 miles. My quads and my back killed again but there slowly getting better. Our average pace was a 7:20 we started out super slow and then started really negative splitting it. I felt really good I just need to get rid of these beginning pains and I'll be just fine.

I ran 11 miles today it was rough, but I am getting back into it. My average pace was 7:29, I am so happy I have a day off tomarrow so my body can rebuild itself and get my body set for next weeks training.