Well today I had a workout, and since I am going to watch Hannah race in Reno I got out of school even earlier. But I had a 15min tempo I did 2.25 warm up and then a 2 mile cool down. I did my 15min tempo around the cemetery I covered 2.78 miles which was good my miles went 5:24 5:28 and then 4:08 for the last .78. I felt really good I mean I still and working on getting my legs to turn over.
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