Well today Rawlins wanted me to have a more upbeat run so thats what I did. It was kind of hard to get moving at first because of the 8 hours of driving home from Reno. But after .75 miles I was able to get moving I had a super hilly run which was awesome because I really was able to mentally push my self while physically pushing it I was also able to have 2 of the miles under 6 which made it that much better. I finally had the motivation and the time to do a (7, 8, 5mins) set of abs and then a arm workout to.
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