Jacob Malone

Dang it is getting so cooled but I just need to suck it up. So today the run was cooled but fun.  

9 miles today. Well I didn't feel the best during this run but I finished so that's all that matters it was really cold my face is starting to get really dried out but I am just going to have to get over it.

Well Rawlins told me and Hannah to run 6 miles today so thats what we did. Then tomarrow we have our first speed workout for nike cross so excited!!!

Today I did 5x800 1st one was a 2:29 2nd 2:25 3rd 2:29 4th 2:30 5th 2:29 I wish they could have all been faster but my legs hurt, we had 200 jog and a little walking brake then we had to get going again. Earlier today we ran the mile in Fit for life I tempod it also my legs have just been sore this week. So yea I need to work on staying at the same pace.

I did 5 miles today with the guys its there first day back running since state so we had to run a slower pace but it still felt decent.

5 miles today Rawlins wants to start tapering for nike so yea I kept my pace at 7 flat or under so it was a decent pace for running on Highland.