Jacob Malone

Week starting Oct 18, 2015

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201320142015
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Location:

Brigham City,Ut,USA

Member Since:

Nov 01, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Freshman Year

800 2:19

1 mile 4:57

2 mile 10:27

5k  18:10

Sophmore Year

800 2:12

1 mile 4:42

2 mile 10:09

5k 16:33

3mile15:49 

Junior Year 

800 2:08

1600 4:35

3200 9:47

5k 16:11

3mile 16:17

Short-Term Running Goals:

X-Country

Nike run under 16:00

Track

Run a 2:00 in the 800

Run a 4:23 in the 1600 

Run a 9:30 in the 3200 mile

Long-Term Running Goals:

Push myself mentally and physically 

Personal:

Runner at Box Elder High School

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
23.00
Total Distance
8.00

Nice run today with Coleman up the Canyon towards Mantua. 

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Total Distance
10.00

Well today I had a 8mile progression run started out at a 6:50 - 7:00 for the first 3 miles and then dropped a lot the next 5 miles I got down to a 5:32 for the last mile felt super hard but good.

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Total Distance
5.00

5 miles today was super rough because I waited forever and hadn't eat anything for like 6 hours but what ever.

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Total Distance
23.00
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