Jacob Malone

8 miles today by myself it was a fun run I was able to think a lot about life so that was fun. I went out towards that Airport so it was a really flat run for the most part.

Well today I had a workout it was 6X800 with 2:00 min rest. This workout was hard because I did it by myself but it went good times went 2:27 2:28 2:29 2:30 2:30 2:24 these all would have been a little faster but there was a varsity football game going on so I had to run around people but whatever.

6 miles super easy I did the Clark Anderson loop and then added on to my house because I needed to use the bathroom, I really need to stop drinking so much, but it was a good run.

Well today I had a workout, and since I am going to watch Hannah race in Reno I got out of school even earlier.  But I had a 15min tempo I did 2.25 warm up and then a 2 mile cool down.  I did my 15min tempo around the cemetery I covered 2.78 miles which was good my miles went 5:24 5:28 and then  4:08 for the last .78. I felt really good I mean I still and working on getting my legs to turn over.

Well so today was awesome I got to watch the Mountain West Conference race which was super lagit. But holy crap it was such a super hard course, it was by far the hardest course that I have ever seen.  I didn't get to go running until like 9:30 at night though but whatever it was such a good day, and my sister did really good for it being her first offical race back this year.

Well today Rawlins wanted me to have a more upbeat run so thats what I did.  It was kind of hard to get moving at first because of the 8 hours of driving home from Reno. But after .75 miles I was able to get moving I had a super hilly run which was awesome because I really was able to mentally push my self while physically pushing it I was also able to have 2 of the miles under 6 which made it that much better.  I finally had the motivation and the time to do a (7, 8, 5mins) set of abs and then a arm workout to.