Jacob Malone

Well I kinda got DQ for missing my race but they still let me race so I got a P.R. now I need to recover for Simplot which is in 6 days.

Well same time as the Oval I did my striders to hard yeasterday but whatever time to get ready for some outdoor track.

Well we went back up to Simplot today to see Hannah run she got 4th in the mile and her team got 3rd in the 4X800 Hannah did great with in 800 meters she took her team for 6th or 7th place to 1st place it was awesome to watch when the 1st place team probably had allmost 100 meters on her so she did great. I missed the first part of her mile race though because I went on a run and lost track of time so anyways. Pretty good 7mile run with running up and down a ton of hills.

7 miles my legs felt wasted but tomarrow I am going to take it easy. So anyways pretty good run at an average pace of 6:30 pretty good. 

Well I toke it easier today I slowed down and ran with the guys to see if it would help me get my legs back under I felt pretty good so I think it worked. The average pace was a 7:08.

Well 5 miles today with the team Annalee came back since she is now done with swim. I have been feeling a little sick latly hopefully I get feel better and then I brusied a Tendion (or how ever you spell that) in my foot so hopefully it gets feeling better so hopefully I can get back and healthy.  Our pace for the run was a 7:07 it was really windy so not that bad for not feeling the best.

Well 5 miles today my body just hurts my foot especially so I ran on the dirt road behind the high school and working on the lay out for the new course now just need to get permission to move our course probably won't happen.  Anyways really windy run again my average pace was a 6:56 so really nice easy run.

My body is really having a hard time of recovering but today I felt a little better we fat man jogged it so it felt pretty good.

Well 8 miles todays I felt pretty good I ran a 7:01 overall pace my body still hurt a little bit but what ever track starts in 2 days can't wait. My mile pace for this run went 6:53 6:49 6:57 7:12 7:07 7:08 6:30 7:27 so pretty good for now it needs to be a little faster when my body is feeling better.

I think I might bike tomarrow my ankle was hurting really bad Rawlins said I might need new shoes but I just got these shoes in December so I really don't want to have to buy more shoes dang running!!! Just kidding tomarrow is the first day of track will see how many people are there. So today our Average pace was a 7:15 so decent for running highland and not feeling the best today.

Well today was the first day of track. We did 6 miles we did a mile and half warm and 1.75 cool down we did a15:00 min tempo our firstmile was about a 5:31 second at a 5:36 so pretty good for being sick.

Well 7 miles today still not feeling the best but me and Caleb ran together and ran a 7:01 average so pretty good for still being sick well 16 days till the first chance to qualify at the worrior invite.

5 with my sister trying to recover from being sick pretty good run.