Jacob Malone

Well this race sucked I got tripped with in the first 100 so I kinda ended up tempoing it.

Well it's good to see that I am back to were I was at the end of last season.

Well I kinda got DQ for missing my race but they still let me race so I got a P.R. now I need to recover for Simplot which is in 6 days.

Well same time as the Oval I did my striders to hard yeasterday but whatever time to get ready for some outdoor track.

Well we went back up to Simplot today to see Hannah run she got 4th in the mile and her team got 3rd in the 4X800 Hannah did great with in 800 meters she took her team for 6th or 7th place to 1st place it was awesome to watch when the 1st place team probably had allmost 100 meters on her so she did great. I missed the first part of her mile race though because I went on a run and lost track of time so anyways. Pretty good 7mile run with running up and down a ton of hills.

7 miles my legs felt wasted but tomarrow I am going to take it easy. So anyways pretty good run at an average pace of 6:30 pretty good. 

Well I toke it easier today I slowed down and ran with the guys to see if it would help me get my legs back under I felt pretty good so I think it worked. The average pace was a 7:08.

Well 5 miles today with the team Annalee came back since she is now done with swim. I have been feeling a little sick latly hopefully I get feel better and then I brusied a Tendion (or how ever you spell that) in my foot so hopefully it gets feeling better so hopefully I can get back and healthy.  Our pace for the run was a 7:07 it was really windy so not that bad for not feeling the best.

Well 5 miles today my body just hurts my foot especially so I ran on the dirt road behind the high school and working on the lay out for the new course now just need to get permission to move our course probably won't happen.  Anyways really windy run again my average pace was a 6:56 so really nice easy run.

My body is really having a hard time of recovering but today I felt a little better we fat man jogged it so it felt pretty good.

Well 8 miles todays I felt pretty good I ran a 7:01 overall pace my body still hurt a little bit but what ever track starts in 2 days can't wait. My mile pace for this run went 6:53 6:49 6:57 7:12 7:07 7:08 6:30 7:27 so pretty good for now it needs to be a little faster when my body is feeling better.

I think I might bike tomarrow my ankle was hurting really bad Rawlins said I might need new shoes but I just got these shoes in December so I really don't want to have to buy more shoes dang running!!! Just kidding tomarrow is the first day of track will see how many people are there. So today our Average pace was a 7:15 so decent for running highland and not feeling the best today.

Well today was the first day of track. We did 6 miles we did a mile and half warm and 1.75 cool down we did a15:00 min tempo our firstmile was about a 5:31 second at a 5:36 so pretty good for being sick.

Well 7 miles today still not feeling the best but me and Caleb ran together and ran a 7:01 average so pretty good for still being sick well 16 days till the first chance to qualify at the worrior invite.

5 with my sister trying to recover from being sick pretty good run.

6 miles with Hannah Tanner Brayden and Hunter around the Mantua dam in was raining really bad so I think we ran a good pace with how windy it was.  But anyways next week I am going to start taking it a lot harder. 

Well I thought I would tempo sum today but I really didn't I need new shoes my legs hurt to bad. So my average pace was a 6:43 so still pretty fast.

Well today we had practice we did a mile warm up then 5X800s with what ever time you got as a brake so first 800 at a 2:25 2nd 2:26 this is were I started to die  3rd 2:29 4th a 2:39 oh crap yea way to slow I felt like crap. Then the last one in a 2:33 I did it with Ethan sobetter but not were I needed it to be need to get myself feeling better. Then 2.5 miles cool down.

Well 5 miles today after we watched the younger long distance people race they did pretty good I am excited to see how much they improve. So then we ran the 5 miles felt pretty good.

Well 6 miles today and we did a lifting workout pretty good then after we ice bathed my legs feel pretty good. Ethan didn't run with us because he had to get done so then he could go train with the discuss people so yea pretty good run. 

6 miles we did a mile warm up then a 15 min tempo Hunter and I got 2.75 miles in the tempo so pretty good with how windy it was then a couple more miles for a cool down.

Well 11 miles today it felt really good I ran with Hunter Hannah and Ethan felt really good then I went and added on a mile on Highland thats when I felt it but what ever really good run today one week until the Warrior Relay Invite so exciting.

7 miles today 7:01 average tomarrow speed workout and then a race on Thursday that I am going to go to now then the warrior invite on saturday. So many races this week so anyways this weeks going to be fun.

Well we did a mile warm up then we did 2x800 with 2:00 mins as a brake then we did 3x400 with 1:00min brake then a 600 with a 4:min brake but me and hunter toke a while and instead toke a 6 min brake then a 1000 at tempo pace my times where 2:24 2:24 1:10 1:08 1:10 1:45 I had breathing problems that why we toke a longer brake then for the 1000 I got a 3:12 I ran it way slow it felt way to easy. then 4.25 miles for a cool down.

Well 6 miles today I had a hair cut I forgot about had to run .25 of a mile crazzy fast inorder to get there but I still got there super late anyways tomarrow is a meet I am running the 400 yes the 400 and the 800 then after that I am doing a 5min tempo. Then on Saturday I am doing the 1600 the 3200 and I am helping out in the distance medley probably doing the 1200 so yea Saturdays going to be a beast. So these next couple of days are going to be fun/great.

Well today I toke this meet more of a workout did the 400 got a :60 not good at all but whatever then the 800 was almost right after wasnt the best I really stopped trying the 2nd lap I just need to focus on Saturday.

3 miles premeet my legs hurt so bad hopefully there better tomarrow.

Really crappy races today I started out with the mile the wind was super super bad it was freezing. But anyways the mile started and all I could think about is the 2mile big mistake anyways I got a 4:54 not good at all I should have ran faster then Brayden but I just started to give up then with me giving up I made us lose the relay teams for the mile we lost by 3 seconds I know I could have made those up ugh I am starting to get upset with running.  Then the 2mile came around ranked 5th but I knew I could beat some of the kids in frount of me I was in first for the first 2 or 3 laps then a weber kid past me I knew he would probably win it 2 other weber kids past me then I past one of them with 2 laps to go so I sat in 3rd I knew I could get 2nd place if I went but I just didnt have the motivation to do it then with 150m to go I got passed by a Fremont kid I knew I could have beat him but whatever I am just happy today is over Because my legs kill still.

Well 7 miles we were suppost to run it more at a 8 to 8:30 pace but that felt so slow so we ran more of a 7:28 avg. pace so anyways hopefully that doesn't hurt us later on but what ever.

Today we did 6X800 with 2:30 brake in bettween 1.5 warm up first 800 at a 2:30 2:28 2:26 2:27 2:30 2:32 so pretty good the last owns my breathing went carzy then on the last one my hip pulled wierdly so then I biked a cool down.

Well I biked today due to my hips hurting hopefully my hips feel better tomarrow.

Well 4 miles today my hips hurt but there slowly feeling better so yea hopefully I feel better tomarrow today I didn't race though but we beat Ogden by almost I think it was almost 50points on guys side then the girls side they almost beat them by 80 to 90 points.

11 miles today my feet hurt a lot but ever we where supost to do them slow but I felt great. Are average was like a 7:50ish.

Well 5 miles today I ran highland my avg. pace was 7:00 so pretty good.

well we did a workout today we did 4X400 with 2min brake then a 4X200 with a 100 walk then 100 jog for the 400s I got 1:10 1:06 1:08 1:07 then for the 200s I got a :31 :31 :31 and another :31 so great workout then we did a cool down now time for Cache-box.

3 miles today tomarrows Cache-Box 

well the meet got cancelled dangit but now we are going to a meet on Saturday so what ever we did a tempo thing I just toke the first mile really hard and fast.

5 miles then we did 4X200s I got :33 :33 :33 :32 so pretty good since we weren't suppost to run them crazy fast.

3 easy miles today then 4 striders I just couldn't get my legs to turn over fast. Well see how tomarrow goes.

Well so today was the race I had to up at 6:17 so I could make the bus I was some what tired then when we got there it was windy again why do we always pick really windy meets to go to but anyways Rawlins told me to run it a different way so thats what I did my first lap I held back and was sitting in last place we came accross the line at a :70 so still a little fast after that I started to pass some people I was still behind Ethan and Brayden then after the secound lap I think I was at a 2:25 so that would mean I was a 1:15 for my second lap but then I picked it up going into the back straight away in the 3rd lap I passed Brayden and Ethan Brayden passsed me on the turn right after I had just passed him he kinda cut into early because I had to slow down then I passed him back going into the wind going into the 4th lap then I just started kicking but I could not get my legs to turn over quick enough going into the final straight away I passed a kid and then one other kid passed me then I saw Brayden out of the corner of my eye out in the 2nd or 3rd lane I just started sprinting as hard as I could he tried ducking me out but I had my whole body in frount of him so I beat him by .04 os a second so yea I really need to train and work a lot harder but what ever next time I will really show what I am made of. 

Then the 800m I got a P.R. by a  second so I got a 2:16 I think I could have gone fsater but I just could not get my legs to turn over. But what ever on Tuesday we have a meet against Bear River so I am going to run the 3200 and get a time for it. 

5 miles today we did 3X800 3X400 1X1000 my times were 2:26, 2:22, 2:24, for the 800's then for the 400's I got 1:07, 1:07, 1:07 then for the 1000 I got a 3:08 so pretty good run I felt amazing finally my legs are coming back under me. 2min rest in bettween

6 easy miles 

5 easy miles tomarrow we have a workout tomarrow I need to stop eating so much junk food stupid spring brake.

6 miles with a 2 mile tempo for the 2mile tempo I got a 10:52 so pretty good for it not hurting that bad. So pretty good run.

4 really easy miles.

11 miles average was 7:05 so pretty good I added on one mile but I had to run it fast because I was late for some things anyways really good run.

7 easy miles with the whole team.

5 miles today we did 10X400 with 2 min brake. My times were 1:09 1:09 1:09 1:09 1:06 1:09 1:05 1:06 1:07 1:08 so it was pretty good workout I lost controll the last couple my breathing went so crazy.

5 easy we went and advertised the BeeHive mile today it was super fun.

5 miles today 1.5 warm up and cool down with a 2mile down hill got it at like a 10:58 so pretty good then we have Grizzly on Saturday.

Pre-meet for Grizzly so pumped.

Well I warmed up with some kids on the team (Caleb and Tanner E.) it felt great. So theh they called for the 3200m run I went over with the guys did some striders felt really loss I got into the first heat with a MC guy and 2 Skyview guys all of them were seeded faster than me. The gun went off I was playing it safe I ran a 1:14 first lap some guys slowed down I passed about 7 guys I picked one kid to run with and stayed right behind him 2nd lap I got a 1:16 pretty good right were I needed to inorder to run a 10:00 but the kid I was running with started to slow down we ran 3 laps at a 1:20 but when ever I tried to pass him he would sprint not to let me by so I played it safe because I didn't know at the time I had fallen of pace my first mile was a 5:03 and I felt good on lap 4 I think it was is when I passed Tyson I think it is, from Skyview I felt really good I kept going with 500meters to go I heard the last lap gun so me and the kid I was running behind started to run faster with 300meters to go we cought up to 2 other kids so we pasted them and then at the same time of the turn I passed the kid I had followed so I justed started to go as hard as I could I put 4secs. in front of those 3 kids I had passed just 300meters ago I was so happy my last lap I ran a 1:10 and I still think I could have gone faster. Then Hunter, Ethan, Brayden, and I did the 4X800 we toke first by :37secs. so we killed it was awesome and it scored and my 800 split was a 2:12 so this meet was really good and know I need to recover for Cache-Box on Tuesday.

3 easy miles Pre-meet

Well today we had Cache-Box I toke 5th in the 3200m and ran a 10:17 so good enough. Then I ran the 1600m I PR.ed by a second so I got a 4:49 so I qualified for BYU invite so the all of my races I kinda just looked in my place and ran to keep it so good racing day.

3 easy miles to recover.

Well I ran with Ethan M. for 6miles we averaged like 6:57 pace because we had to help out with the track meet. Then I did one with Stockton. 

Well we did one a 8min tempo one 6 min. a 4 and a 2 min. tempo with half a 4min 3min 2min brake in between. Felt really good.

6 nice and easy miles.

Well today we got told who was going to SUU invite well I made it so I am happy! Anyways we did a decently hard workout today. We did a 400, 400, 600, 400 with one min. brake in between every 400 and the 600 then after the first set we jogged a mile and then did that all over again besides after we finished the last 400 we just stood there and recover and then 3X200. So my times went 1:08 1:07 1:46 I kinda forgot we where doing a 600 so I think my time is off a little bit then I went 1:09 2nd set 1:08 1:08 1:47 1:08 then for the 300's I went :30.2, 29.8, and a :29.0 but I started it a little early but whatever. With a mile warm up and cool down.

6 miles at easy pace (which is suppost to be 7:15-7:30)(ny ave. was 7:20) with Tanner and Levi first day back from my brake. Sorry for not writing for so long just havn't had the motivation or the time to get on. Tomarrows the banquet and then Wednesday indoor track training starts.

Well six miles today my route got a little thrown off because of a stupid train. My ave was a 7:15 good easy pace. Then our team banquet was tonight and I got the MVP award super happy can't wait for the team to start training again.

6miles today I ran with Coleman after we had the winter training meeting. The meeting went really good we had about 40 kids there all for distance hopfully they all will come. Then we did goal setting and a lot of people set really good hard goals. We should have a really good winter training group. 

6 easy miles my legs are having some problems so I am taking it really easy ave. pace 7:44 yea real easy. Then we did some hip strengthening and some upper body. Hopefully my legs will heal up soon.

6 easy with Keagon ave. mile was 7:25 my legs are hurting really bad I am going to get new shoes even tho I just got this pair a month ago.

Well six miles today up at Mantua. It was fun I felt a lot better ave. pace was 7:14. So pretty good run.

Well today we did 6 we did the TRAIL to MANTUA, it is such a great hard run. 7:52 ave pace the hills (well I guess mountain is so steep you are always climbing it was such a good run to go on. Levi led the first part then I toke over then on the way back I let him lead, all together it was a good hard run in mountains I am happy with how Coleman, Tanner and Levi held up.

Well today I toke a group up to mayors pond and ran from there again in to the mountains. Natalia, Ellie, BJ, Parker, Windsor, Seth, Coleman and I all went up it was a really steep run are ave. mile was a 7:51. Coleman and I found some switchbacks to take it was a blast then  we saw a trail that looked really hard so him and I went up we almost got to the top of the mountain when we dicided to turn around because we where running about a 10:30 pace but it was awesome and some really good hill training. Tomarrow if it is nice enough we are going to run on the NORTH SIDE trail to MANTUA it is going to be a blast!!!!!

8 miles with Coleman we did Boys Highland pluse a little more ave. mile pace was a 7:07. Holly crap it was cooled I am so mad that its suppost to snow tomarrow I just want a little more time before the winter comes. Then when we got back to the high school Coleman and I did an arm workout it sucked and it was so hard.

6.5 miles today is was an ok run I have been drinking way to much water I need to stop drinking to much so I don't get stomach cramps. We did the Perry Loop today it was a good run the snow was really annoying and people were getting mad at Coleman and I for running on the road.Our ave. mile was a 7:23 I wanted to have more of a recovery run today so a good run. After the run we did abs and legs. It felt like it was working so a pretty good run/workout today.

6 miles today we all ran to the Bird refuge. I wanted to do a slower progressive tempo but I start to go and I got to about 2.3 miles and then I just didn't fell good so I dropped back with Coleman and finished it with him. My miles were 6:55 (I wanted to start slower) 2nd was 5:57 3rd 5:47 4th 6:28 thats when I backed off  then we really slowed down because our bodies are just really sore. 5th 7:32 6th 7:47. Our ave mile was a 6:44, so a good run I just need to stretch out more and then we did an arm workout after good day!

5 easy miles I don't want to push the mileage up to quick with everything else that I am doing with workouts. ave. 7:08 mile pace it was good I did abs after it felt good. Next week I am going to boost up my mileage just a couple of miles. Good run! Really cooled tho.

7 miles today we said we were just going to go on a nice 6 mile run but we choose to go on a route that got us a little more. Our ave. mile was a 7:16 we did 4 striders after wards and then did the upper body workout I haven't been getting enough sleep so thats what I need to work on. I think I am going to do a Turkey Trot this Saturday but I am not sure will see.

Good run today didn't get home till 6 our ave. pace was an 8:15 good pace for the trail we ran I think thats my last run up the mountains I just feel like it dosen't do anything for me I can allready run hills really well (at least I think). So I signed up for the Turkey Trot its 4miles I really want to run in the 22min range. Then after we did the run we did abs and legs, good workout.

7 miles today good run. I did 2 800's I think my first 800 was a 2:32 (I only had a .5 mile run for my rest time and I was still running a 6:30 pace) 2nd 800 was a 2:28 so it was good for being on the street they might have been a little faster but what ever my ave. mile pace was 6:41.

6.5 easy miles to recover ave. pace 7:26

4 easy my ave. was a 7:03 with 4 striders can't wait for the turkey trot tomarrow.

10 miles I did 2 miles warm up 4 miles race I went out with Brayden Perry he is so fast. Our first mile was a 4:55-5:00 I backed off and he kept going the race was good. I came by the 5k mark around 16:30 which I am pumbed about. The second lap I tried to keep pushing and not let Brayden get to far ahead. The rain kicked in it kind of got misserable but thats winter racing for you. Then I went for a cool down with Kelsey B. and Brayden Perry it was super fun we got in 4 miles cool down. Brayden tracked the course at 4.1 so a little long but I meet my goal of being in the 22min range.

My hip was hurting today I think its from the Turkey trot and doing the cool down with Braden Perry but what ever nothing serious. So I ran 2 miles then biked 30 mins (10min biking = 1mi running) Then another mile after my mile ave. pace was 7:10.

I didnt run today I just do not feel good, then my stomach is hurting like none other hopefully it dosent stay for long. 

4.5 easy just still tring to get healthy I ran it with my sister our ave. pace was 7:54 felt awesome to go this slow. Hopefully tomarrow I can go on a longer run and feel a lot better.

Nice easy run I went to Mantua and did a lap around the lake then added on a 2 mile loop. ave. mile a 7:21 still dont fell a hundered percent. Hopefully I feel better tomarrow.

HAPPY THANKSGIVING

8 miles today 7:16 pace it was a good nice run. I am still sick. My legs felt heavy but what ever.

Really good long run today I was still sick but it felt so good to run this long I ran 7:05 pace. I started out slower then worked into it and I really dropped down my last mile 6:34 it felt so good. Looking forward to next week and getting a lot more miles.

9.5 felt like crap 7:38 pace really slow did abs and arms I just need to ge back on normal schedule. 

6 miles with Coleman then 8mins of abs (easy day) 4 striders and ave. pace was 7:03 I was a little tired today but what ever.

7 miles with Ellie she dropped off when I speed up Levi he turned early and then Coleman dropped off when I started really speeding up. I started out slow then dropped the pace every mile ave. 6:47. Couldn't do abs at the school because they are charging us to use the workout room, so I did abs at home, and arms good day felt great to run faster.

8 miles today. 2miles warm up then a 3 mile tempo I hit a 17:00 for 3 miles I was a little tired from yeasterday but what ever I was happy with it. It felt really good. Then a 3 mile cool down I did 8mins of abs after great day!

Also the New Region allignments came out for 2015-2017 and Box Elder is suppost to be with Bonneville, Ogden, Bountiful, Woodscross, East, and Highland. I really dont want to have to drive 1:10 (thats how far East and Highland are) to get to a race every week thats so stupid I wish they would have done something different. It also dosent help with us making it to state because Woods Cross is supper good same with Ogden, Bonneville's going to be good next year and east is fairly good ugh I hate when the region changes.

Nice easy 7.5 miles today I ran by myself I went really slow so my legs would recover, ave pace was 7:25 felt really good.

Today I went for 8 my legs are still tight but it felt good. ave mile was a 7:08.

8 miles with Coleman we ave. 6:54 pace we started out slow and then worked into it we weren't sure if we want to go hard tomarrow or wednesday so thats why our pace was a little slow. Highland is always a good run. Then I did an easy day of abs.

8 miles today we decided to take it easy today and then go hard tomarrow so our ave pce was a 7:15 it would have been faster but my stomach hurt really bad half way threw the run. 

Later I did a "hard day" of abs.

Today we did a great workout the whole team warmed up 2 miles. Then we did 8x400 with 1:30 jog brake. We all started out at one time (all 8 or 9 of us). Levi cheated and got a head start but I still chased him down I went 1:08, :13, :13, :11, :11, :09, :08, :08. For some reason I thought that this would be a harder workout but it actually wasn't that hard I really feel if I would have known this I would have kept them all under 1:10 but what ever I am super excited for the Reindeer games next Wednesday we are going to have a blast. Then Coleman and I went on a 4 mile "cool down". 

Later tonight I did easy day of abs.

10 miles today it felt good we did the trail to Mantua it was good and we ( Coleman and I) kept a good pace for the climb that we had our ave. pace was 7:29. Tomarrow we are doing a tempo. Then later tonight abs, so all and all good productive day. 

8 miles today I warmed up 2 miles then did a 3 mile tempo I went twice around the cemetery and then went down to John Adams it felt really good my ave. mile was a 5:35 and my time was a 16:48 really happy with it. Then 3 miles cool down and abs later tonight.

Well 8 miles today ave. 6:28, way to fast I should have gone easier and done more of a recovery run. I did a hard day of abs and arms my body was just super tired. I decided to not go to the Utah State camp my sister told me that there was no one there for the distance part.

7 miles today I warmed up 3.5 miles and then did 8x200 with 200 jog in between, Rawlins told me to not go all out so I went :33, :33, :32, :33, :32, :33, :34, :33 so I felt really good. It was really cooled tho it was a little hard with it being cooled. Then we did 1.5 cool down I want to get 8 in today but it was getting late. Then we did abs and arms after.  

6 miles really slow great recovery day. Did 4 striders and tomarrow we have the little indoor meet at Bear River its going to be a blast. Then I did an easy day of abs.

5 miles today it was an ok day we had the meet at Bear River I ran a 4:50 mile I felt like I was tempoing I am really made that I didnt get more then 5 miles in, but whatever.

8 miles today with my sister really slow felt good my hips hurt from yeasterday but what ever.

7 easy miles did a new really fun loop. ave. like 7:15.

12 miles today finally a actual long run felt super amazing to go this far my stomach started hurting around mile 8 so the last 4 miles were kinda hard and I had to stop a couple of times, but it was a good run.

9 miles today I felt kinda sick, I felt super tired. My avg. was 6:29 so I was happy I ended up seeing Coleman at about 5.5 so I ran with him for about 2 miles it was super nice to have someone to run with. so pretty good day hopfully I get feeling better.

Coleman and I meet up at the track this morning at 9 did our warm ups then ran out to bird refuge and did some things on the way to add on. Toke the 8 miles easy to make sure not to pull anything since it was so cold this morning avg 7:18. When we got back from our run we did 4 personal striders, so pretty good day and Colemans gave us chocolate milk so that made it even better!

9 miles with Coleman not sure about the avg. pace but he said he wanted to go slower because his legs were tired.

8 miles later at night family ended up coming over and I just couldn't escape until 5pm. Avg. pace 7:02. Hopefully harder day tomarrow.

Well so today was suppost to be harder but Hannah asked me to run with her and her coach won't let her go as fast as she use to go. So my avg. pace was a 7:17. and the only reason my avg. pace was that fast was because I added on 2 miles and my last 2 miles were 6:41, and 5:44 so there is going to be a hard day tomarrow!

Well I was just going to go 8 miles today but then Hannah asked me to do a 10 mile progression run so thats what I did then I did a mile cool down miles went 8:24 8:12 7:40 7:39 7:25 6:59 6:52 6:45 6:01 5:36 and then cool down mile was a 6:55. It went good if I would have gone it at my pace I would have gone faster. Overall great week! 

7 today it was kinda rough we did the Highland loop backwards. My toe was hurting a little bit tho I will have to watch it and see how it feels. Pretty fun day over all! 

Well only 2 miles today. I am so mad at myself for not running more it just sucks here in Brigham no were to train indoor. But whatever I need to work harder then ever if I want to meet all my goals I have set for track season.

8 miles today I went done to my aunts house for new years eve and she had a treadmill so I asked if I could use it. It felt great to run but the running on a treadmill is not my favorite. I was supost to do a 4 mile tempo but I only went 2 because it is so hard to run on a treadmill. It so crazy for this month I have put on 72 more miles then I did this month last year and I put on over 250 more miles then I did last year and I even broke my toe I am super happy with it.