Jacob Malone

6 easy miles 

5 easy miles tomarrow we have a workout tomarrow I need to stop eating so much junk food stupid spring brake.

6 miles with a 2 mile tempo for the 2mile tempo I got a 10:52 so pretty good for it not hurting that bad. So pretty good run.

4 really easy miles.

11 miles average was 7:05 so pretty good I added on one mile but I had to run it fast because I was late for some things anyways really good run.

7 easy miles with the whole team.

5 miles today we did 10X400 with 2 min brake. My times were 1:09 1:09 1:09 1:09 1:06 1:09 1:05 1:06 1:07 1:08 so it was pretty good workout I lost controll the last couple my breathing went so crazy.

5 easy we went and advertised the BeeHive mile today it was super fun.

5 miles today 1.5 warm up and cool down with a 2mile down hill got it at like a 10:58 so pretty good then we have Grizzly on Saturday.

Pre-meet for Grizzly so pumped.

Well I warmed up with some kids on the team (Caleb and Tanner E.) it felt great. So theh they called for the 3200m run I went over with the guys did some striders felt really loss I got into the first heat with a MC guy and 2 Skyview guys all of them were seeded faster than me. The gun went off I was playing it safe I ran a 1:14 first lap some guys slowed down I passed about 7 guys I picked one kid to run with and stayed right behind him 2nd lap I got a 1:16 pretty good right were I needed to inorder to run a 10:00 but the kid I was running with started to slow down we ran 3 laps at a 1:20 but when ever I tried to pass him he would sprint not to let me by so I played it safe because I didn't know at the time I had fallen of pace my first mile was a 5:03 and I felt good on lap 4 I think it was is when I passed Tyson I think it is, from Skyview I felt really good I kept going with 500meters to go I heard the last lap gun so me and the kid I was running behind started to run faster with 300meters to go we cought up to 2 other kids so we pasted them and then at the same time of the turn I passed the kid I had followed so I justed started to go as hard as I could I put 4secs. in front of those 3 kids I had passed just 300meters ago I was so happy my last lap I ran a 1:10 and I still think I could have gone faster. Then Hunter, Ethan, Brayden, and I did the 4X800 we toke first by :37secs. so we killed it was awesome and it scored and my 800 split was a 2:12 so this meet was really good and know I need to recover for Cache-Box on Tuesday.

3 easy miles Pre-meet

Well today we had Cache-Box I toke 5th in the 3200m and ran a 10:17 so good enough. Then I ran the 1600m I PR.ed by a second so I got a 4:49 so I qualified for BYU invite so the all of my races I kinda just looked in my place and ran to keep it so good racing day.

3 easy miles to recover.

Well I ran with Ethan M. for 6miles we averaged like 6:57 pace because we had to help out with the track meet. Then I did one with Stockton. 

Well we did one a 8min tempo one 6 min. a 4 and a 2 min. tempo with half a 4min 3min 2min brake in between. Felt really good.

6 nice and easy miles.

Well today we got told who was going to SUU invite well I made it so I am happy! Anyways we did a decently hard workout today. We did a 400, 400, 600, 400 with one min. brake in between every 400 and the 600 then after the first set we jogged a mile and then did that all over again besides after we finished the last 400 we just stood there and recover and then 3X200. So my times went 1:08 1:07 1:46 I kinda forgot we where doing a 600 so I think my time is off a little bit then I went 1:09 2nd set 1:08 1:08 1:47 1:08 then for the 300's I went :30.2, 29.8, and a :29.0 but I started it a little early but whatever. With a mile warm up and cool down.