Jacob Malone

6 miles with Hannah Tanner Brayden and Hunter around the Mantua dam in was raining really bad so I think we ran a good pace with how windy it was.  But anyways next week I am going to start taking it a lot harder. 

Well I thought I would tempo sum today but I really didn't I need new shoes my legs hurt to bad. So my average pace was a 6:43 so still pretty fast.

Well today we had practice we did a mile warm up then 5X800s with what ever time you got as a brake so first 800 at a 2:25 2nd 2:26 this is were I started to die  3rd 2:29 4th a 2:39 oh crap yea way to slow I felt like crap. Then the last one in a 2:33 I did it with Ethan sobetter but not were I needed it to be need to get myself feeling better. Then 2.5 miles cool down.

Well 5 miles today after we watched the younger long distance people race they did pretty good I am excited to see how much they improve. So then we ran the 5 miles felt pretty good.

Well 6 miles today and we did a lifting workout pretty good then after we ice bathed my legs feel pretty good. Ethan didn't run with us because he had to get done so then he could go train with the discuss people so yea pretty good run. 

6 miles we did a mile warm up then a 15 min tempo Hunter and I got 2.75 miles in the tempo so pretty good with how windy it was then a couple more miles for a cool down.

Well 11 miles today it felt really good I ran with Hunter Hannah and Ethan felt really good then I went and added on a mile on Highland thats when I felt it but what ever really good run today one week until the Warrior Relay Invite so exciting.

7 miles today 7:01 average tomarrow speed workout and then a race on Thursday that I am going to go to now then the warrior invite on saturday. So many races this week so anyways this weeks going to be fun.

Well we did a mile warm up then we did 2x800 with 2:00 mins as a brake then we did 3x400 with 1:00min brake then a 600 with a 4:min brake but me and hunter toke a while and instead toke a 6 min brake then a 1000 at tempo pace my times where 2:24 2:24 1:10 1:08 1:10 1:45 I had breathing problems that why we toke a longer brake then for the 1000 I got a 3:12 I ran it way slow it felt way to easy. then 4.25 miles for a cool down.

Well 6 miles today I had a hair cut I forgot about had to run .25 of a mile crazzy fast inorder to get there but I still got there super late anyways tomarrow is a meet I am running the 400 yes the 400 and the 800 then after that I am doing a 5min tempo. Then on Saturday I am doing the 1600 the 3200 and I am helping out in the distance medley probably doing the 1200 so yea Saturdays going to be a beast. So these next couple of days are going to be fun/great.

Well today I toke this meet more of a workout did the 400 got a :60 not good at all but whatever then the 800 was almost right after wasnt the best I really stopped trying the 2nd lap I just need to focus on Saturday.

3 miles premeet my legs hurt so bad hopefully there better tomarrow.

Really crappy races today I started out with the mile the wind was super super bad it was freezing. But anyways the mile started and all I could think about is the 2mile big mistake anyways I got a 4:54 not good at all I should have ran faster then Brayden but I just started to give up then with me giving up I made us lose the relay teams for the mile we lost by 3 seconds I know I could have made those up ugh I am starting to get upset with running.  Then the 2mile came around ranked 5th but I knew I could beat some of the kids in frount of me I was in first for the first 2 or 3 laps then a weber kid past me I knew he would probably win it 2 other weber kids past me then I past one of them with 2 laps to go so I sat in 3rd I knew I could get 2nd place if I went but I just didnt have the motivation to do it then with 150m to go I got passed by a Fremont kid I knew I could have beat him but whatever I am just happy today is over Because my legs kill still.

Well 7 miles we were suppost to run it more at a 8 to 8:30 pace but that felt so slow so we ran more of a 7:28 avg. pace so anyways hopefully that doesn't hurt us later on but what ever.

Today we did 6X800 with 2:30 brake in bettween 1.5 warm up first 800 at a 2:30 2:28 2:26 2:27 2:30 2:32 so pretty good the last owns my breathing went carzy then on the last one my hip pulled wierdly so then I biked a cool down.

Well I biked today due to my hips hurting hopefully my hips feel better tomarrow.

Well 4 miles today my hips hurt but there slowly feeling better so yea hopefully I feel better tomarrow today I didn't race though but we beat Ogden by almost I think it was almost 50points on guys side then the girls side they almost beat them by 80 to 90 points.

11 miles today my feet hurt a lot but ever we where supost to do them slow but I felt great. Are average was like a 7:50ish.

Well 5 miles today I ran highland my avg. pace was 7:00 so pretty good.

well we did a workout today we did 4X400 with 2min brake then a 4X200 with a 100 walk then 100 jog for the 400s I got 1:10 1:06 1:08 1:07 then for the 200s I got a :31 :31 :31 and another :31 so great workout then we did a cool down now time for Cache-box.

3 miles today tomarrows Cache-Box 

well the meet got cancelled dangit but now we are going to a meet on Saturday so what ever we did a tempo thing I just toke the first mile really hard and fast.

5 miles then we did 4X200s I got :33 :33 :33 :32 so pretty good since we weren't suppost to run them crazy fast.

3 easy miles today then 4 striders I just couldn't get my legs to turn over fast. Well see how tomarrow goes.

Well so today was the race I had to up at 6:17 so I could make the bus I was some what tired then when we got there it was windy again why do we always pick really windy meets to go to but anyways Rawlins told me to run it a different way so thats what I did my first lap I held back and was sitting in last place we came accross the line at a :70 so still a little fast after that I started to pass some people I was still behind Ethan and Brayden then after the secound lap I think I was at a 2:25 so that would mean I was a 1:15 for my second lap but then I picked it up going into the back straight away in the 3rd lap I passed Brayden and Ethan Brayden passsed me on the turn right after I had just passed him he kinda cut into early because I had to slow down then I passed him back going into the wind going into the 4th lap then I just started kicking but I could not get my legs to turn over quick enough going into the final straight away I passed a kid and then one other kid passed me then I saw Brayden out of the corner of my eye out in the 2nd or 3rd lane I just started sprinting as hard as I could he tried ducking me out but I had my whole body in frount of him so I beat him by .04 os a second so yea I really need to train and work a lot harder but what ever next time I will really show what I am made of. 

Then the 800m I got a P.R. by a  second so I got a 2:16 I think I could have gone fsater but I just could not get my legs to turn over. But what ever on Tuesday we have a meet against Bear River so I am going to run the 3200 and get a time for it. 

5 miles today we did 3X800 3X400 1X1000 my times were 2:26, 2:22, 2:24, for the 800's then for the 400's I got 1:07, 1:07, 1:07 then for the 1000 I got a 3:08 so pretty good run I felt amazing finally my legs are coming back under me. 2min rest in bettween