Jacob Malone

7 today it was kinda rough we did the Highland loop backwards. My toe was hurting a little bit tho I will have to watch it and see how it feels. Pretty fun day over all! 

Well only 2 miles today. I am so mad at myself for not running more it just sucks here in Brigham no were to train indoor. But whatever I need to work harder then ever if I want to meet all my goals I have set for track season.

8 miles today I went done to my aunts house for new years eve and she had a treadmill so I asked if I could use it. It felt great to run but the running on a treadmill is not my favorite. I was supost to do a 4 mile tempo but I only went 2 because it is so hard to run on a treadmill. It so crazy for this month I have put on 72 more miles then I did this month last year and I put on over 250 more miles then I did last year and I even broke my toe I am super happy with it.

12 miles today I felt so amazing I wanted to make sure to keep it fast, so I avg. a 6:32 I got 2 of my miles at a 6:24 6:25 I am really happy with being able to run that fast for that long. Especially since I ran from my house out to Honeyville and that route has a ton of hills it was super fun and  different. My toe started hurting after a mile but then the pain would just go away so I am hoping it will just be fine and heal up.

Well today I went and ran with Hannah and Kelsey we did Highland again the girls route 7:27 was our avg. My toe started to hurt way bad I hope its just because its cold. 

10 miles today with Hannah she did some type off workout it was hard to breath but what ever its just the air and the cold.