Jacob Malone

6 miles at easy pace (which is suppost to be 7:15-7:30)(ny ave. was 7:20) with Tanner and Levi first day back from my brake. Sorry for not writing for so long just havn't had the motivation or the time to get on. Tomarrows the banquet and then Wednesday indoor track training starts.

Well six miles today my route got a little thrown off because of a stupid train. My ave was a 7:15 good easy pace. Then our team banquet was tonight and I got the MVP award super happy can't wait for the team to start training again.

6miles today I ran with Coleman after we had the winter training meeting. The meeting went really good we had about 40 kids there all for distance hopfully they all will come. Then we did goal setting and a lot of people set really good hard goals. We should have a really good winter training group. 

6 easy miles my legs are having some problems so I am taking it really easy ave. pace 7:44 yea real easy. Then we did some hip strengthening and some upper body. Hopefully my legs will heal up soon.

6 easy with Keagon ave. mile was 7:25 my legs are hurting really bad I am going to get new shoes even tho I just got this pair a month ago.

Well six miles today up at Mantua. It was fun I felt a lot better ave. pace was 7:14. So pretty good run.